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Healthy Eating Tips During the Holidays

 

 

 

 

 

 

 

Healthy Eating Tips During the Holidays

  • Eat breakfast or snacks earlier in the day and avoid the idea of saving carbs for the big feast.  If you skip meals, it will be harder to manage your blood sugar
  • Limit the number of servings of starchy foods on your plate
  • Choose fruits and vegetables served raw, grilled, or steamed.  Avoid veggies served in cream, gravies, and butter
  • Choose smaller portions of your favorite foods, eat slowly, and savor every bite
  • Take a walk after the meal–avoid sitting or lying down
  • Food safety should be part of any celebration involving food.  A good rule of thumb; Keep hot food hot and cold food cold.  Food left at room temperature for over two hours should be discarded
  • Drink plenty of water before and after a meal to help with digestion and overeating

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