Change Your Mind, Change Your World
Suggestions on how to cope during COVID-19 from AARP.com
Planning for the future makes us more optimistic.
—Robert L. Trestman, M.D.
Rate your personal reactions to COVID-19 — and use them to inspire change
- IF you feel panicked, plan something for the future, which increases optimism, says psychiatrist Robert L. Trestman of Virginia Tech Carilion School of Medicine.
- IF you get sucked into a daily spiral of bad news, then seek out and share the good that happened in your day, Elizabeth Lombardo says. Positivity is contagious.
- IF you frantically hoard food and disinfectant wipes, then flip your thinking to an altruistic mindset, focusing on doing something for someone else, Trestman says.
- IF you have started snapping at loved ones, then stop yourself when you reach a level 6 out of 10 on your own personal stress scale, disengage and take a breather.
- IF you feel uncomfortable slowing down, then consider that you might come out of this with a new appreciation for the simpler pleasures of life, Froma Walsh says.