Caring for your dad is becoming more difficult. You’re exhausted and struggling to keep up with your workload. Maybe it’s impacting multiple areas of your life.
Majorities of respondents in a survey of North American working family caregivers, conducted by Home Instead, Inc., franchisor of the Home Instead Senior Care® network, report caregiving has put a strain on multiple aspects of their lives including:
Finances (60 percent)
Physical and mental health (74 percent and 81 percent, respectively)
Career (65 percent)
Ability to manage work/life balance (83 percent)
Not only do you like your job, you need it to pay the bills. So how do you broach the subject of family caregiving without the fear that you could be jeopardizing your job?
“Do you know I am taking care of my dad? I would love to tell you a little about him and what I am doing to care for him. I am looking for ways to ensure I am always doing the best I can at work and at home.”
“I hope you know how much I value my job. That’s why I would like to make sure that my work is covered in the event of a family emergency. I would love to learn about any services our company has that could help me. And then, it would be great to work with you to put together a plan.”
“My dad needs to spend a week in the hospital next month and I would like to be with him since I am his caregiver. I have jotted down some ideas for how I could cover my job and my work while I’m gone. Could I schedule some time to discuss this with you?”
“A flexible start time would help me so much in ensuring that my father’s needs are covered before I leave for work. I believe that would help me be more productive on the job. Can I count on the company’s understanding?”
Think about ways to make the most of the time you have with your boss.
It is important to suggest ideas that work for both your employer and you, and to provide an opportunity to test out your plan to make sure that it does, in fact, work.
Learn More at: DaughtersintheWorkplace.com
What is American Heart Month?
American Heart Month, a federally designated event, is an ideal time to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved.
• The first American Heart Month, which took place in February 1964, was proclaimed by President Lyndon B. Johnson via Proclamation 3566 on December 30, 1963.
• The Congress, by joint resolution on that date, has requested the President to issue annually a proclamation designating February as American Heart Month.
• At that time, more than half the deaths in the U.S. were caused by cardiovascular disease.
• While American Heart Month is a federally designated month in the United States, it’s important to realize that cardiovascular disease knows no borders. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.9 million deaths each year.
That number is expected to rise to more than 23.6 million by 2030.
Nearly half of all U.S. adults have some type of cardiovascular disease, a percentage that reflects recently updated guidelines for treating high blood pressure, according to a new report. High blood pressure – also known as hypertension – can lead to heart attack, heart failure and stroke.
“We’re becoming more and more aware of the importance of high blood pressure. Levels we used to think were normal we now associate with worse outcomes, and treating them makes a big difference,” said Dr. Emelia J. Benjamin, a professor of cardiology at Boston University and chair of the group that wrote the American Heart Association’s “Heart Disease and Stroke Statistics-2019 Update”.
The report, published Thursday in the AHA journal Circulation, has been released annually since 1958 and is based on data from the National Institutes of Health and other government sources. This year’s report said 121.5 million adults in the U.S. – 48 percent based on 2016 figures – has cardiovascular disease. Heart disease was the No. 1 cause of death in the U.S. and stroke was No. 5, the same ranking as in the previous year.
For more information, visit: www.heart.org/en/news/2019/01/31/cardiovascular-diseases-affect-nearly-half-of-american-adults-statistics-show
“Our connections to others are what bind us to life.”
– Patrick Arbore
The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA’s Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, They created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Their trained volunteers specialize in offering a caring ear and having a friendly conversation with depressed older adults.
The Friendship Line is both a crisis intervention hotline and a warmline for non-emergency emotional support calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA’s Center for Elderly Suicide Prevention, and accredited by the American Association of Suicidology, Friendship Line provides round-the-clock crisis support services including:
• Providing emotional support
• Elder abuse reporting
• Grief support through assistance and reassurance
• Active suicide intervention
• Information and referrals for isolated older adults, and adults living with disabilities.
Friendship Line 1-800-971-0016
Sometimes the road to happiness begins by simply saying hello to someone who cares. -Institute on Aging
When older adults cannot leave their homes and cannot personally prepare nutritious meals, home delivered meals are an available option. Volunteers who deliver meals to homebound older persons have an important opportunity to check on the welfare of the homebound elderly and are encouraged to report any health or other problems that they may observe during their visits.
AgeSmart funds 10 nutrition providers throughout 7 counties serving over 1200 meals every day. Last year, we provided 330,000 meals 2200 unduplicated clients.
To be eligible for HDM, an older adult must be assessed by CCU.
Must be 60 or older / adult child with disability living with an eligible older adult
No charge / suggested donation only – $ goes back into program to maintain program
Here is a list of providers in your community:
Bond County Senior Center
1001 E. Harris Ave
Greenville, IL 62246
Clinton County Senior Service Inc.
630 Eighth Street
Carlyle, IL 62231
O.W. Billhartz Civic Center
100 East Birch
New Baden, IL 62265
Western Clinton Co. Senior Services
520 North Main Street
Trenton, IL 62293
Senior Services Plus
2603 North Rodgers Avenue
Alton, IL 62002
Granite City Nutrition Site
2060 Delmar Avenue
Granite City, IL 62040
Columbia Senior Center
Immaculate Conception Catholic Church
411 Palmer Road
Columbia, IL 62236
Waterloo Senior Multipurpose Center
207 West 4th Street
Waterloo, IL 62298
Sparta Senior Multipurpose Center
500 West Second Street
Sparta, IL 62286
Chester Senior Multipurpose Center
805 State Street
Chester, IL 62233
Red Bud Senior Center
1445 West Market
Red Bud, IL 62278
Steeleville Senior Center
107 West Broadway
Steeleville, IL 62288
St. Clair County
Mascoutah Senior Center
227 North Market Street
Mascoutah, IL 62258
Millstadt Senior Center
102 South Jefferson Street
Millstadt, IL 62260
Seasoned Circle Café
1274 N. 37th Street
East St. Louis, IL 62205
Nashville Nutrition Site
454 North Hoffman
Nashville, IL 62263
Okawville Nutrition Site
305 North Nashville Street
Okawville, IL 62271
If you want to learn more about the services available in your area visit our website….http://agesmart.org/services-in-your-area/.
Americans are living longer. America’s older population will double by 2030 and 20% of the population will be 65 years and older by 2050. Education and resources that empowers people to embrace their longevity and live their lives to the fullest is more important than ever. As children, we learn how to be successful adults, but no one teaches us how to age well. As a result, most are unprepared for this new stage in life.
Enter Aging Mastery Program.
Developed by National Council on Aging, the Aging Mastery Program® is a comprehensive evidence-based program that is designed to inform, encourage, and support older adults as they take steps to improve their lives and stay engaged in their communities. The program incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to give participants the skills and tools they need to achieve measurable improvements in managing their health, remaining economically secure, and increasing social connectedness.
Core curriculum of this 10-session workshop includes topics such as healthy eating and hydration, sleep, financial fitness, advance planning, medication management, and healthy relationships. The program encourages individuals to make and maintain small, impactful changes to their behaviors to live a healthier, happier, and more secure life.
Ready to embrace your own aging? Registration for our upcoming Aging Mastery Program® is now open. We hope to see you there!
Shiloh Senior Center
7 Park Dr. Shiloh, IL 62269
Tuesday, March 5 – May 7, 10:00 – 12:00
To register, call 314-862-4859, ext. 24.
To learn about other wellness programs, contact AgeSmart at 618-222-2561.
Within normal circumstances related to age, this can cause an older adult to lose connections. This loss of connection has a real impact on a person’s overall health. People need social connections to thrive. About 29% of people 65 and over live alone. The potential of prolonged isolation can be as bad for your health as smoking 15 cigarettes a day. (AARP Foundation 2012) Loneliness is linked to serious health problems and death among older adults. (University of California San Francisco June 2012)
In the Metro East there are approximately 30,000 older adults who have the potential of being isolated or lonely. This is a topic many do not think about and people may not even realize they are experiencing loneliness. In the UK, there is a Ministry for loneliness because they recognize the negative health effects. Loneliness is not a normal part of aging. We need greater awareness that it is a severe problem and many reminders to stay connected with family and friends.
For more information contact AgeSmart at 618-222-2561.
Arthritis is one of the most common chronic conditions that impact older adults’ ability to live at home. Millions of adults are limited by arthritis in their ability to walk, climb stairs, bend, or kneel, or participate in regular social activities. Tai Chi, an ancient Chinese practice is gaining popularity as a way to fight off the crippling pain of arthritis and increase flexibility and strength without straining joints.
Its slow, gentle, fluid movements along with deep breathing, this mind-body practice can help reduce pain and stiffness exercising most of the muscles and joints throughout the body. It can also help you relax and improve your sense of well-being, which is important in helping you deal with pain. Tai Chi is also associated with improved balance and reduced risk of falls. It is safe for people of all ages and it’s especially beneficial to older adults who can’t perform more vigorous forms of physical activity.
If you or your loved ones are struggling with joint pain and limited mobility, there’s an excellent chance that Tai Chi can help.
To find a Tai Chi class near you, contact AgeSmart at 618-222-2561.
It is amazing what a handful of caring and giving individuals can do. With gifts to AgeSmart Community Resources you can assure that older adults have services they need to stay well, healthy and in the community. With your help this year Mr. D was able to come back home after a long nursing home stay. Listen to his story……..
In Spring of 2019 AgeSmart Community Resources, the Local Area Agency on Aging will be moving to 801 West State Street in O’Fallon, IL. In the past ten years the programs AgeSmart provides for older adults, caregivers and veterans have expanded and they have outgrew their current space. The new location will better support the services and the people served by AgeSmart.
With the move AgeSmart will be adding an Education Center which will host a multitude of informative and interactive programs for the community. Some of these activities are health and wellness programs such as A Matter of Balance, a fall prevention program and Tai Chi others include New to Medicare seminars, Fraud Prevention, Aging Well and more. Activities will be listed on AgeSmart’s website www.AgeSmart.org.
The current home to AgeSmart is on the market. Check it out at: https://barbermurphy.com/properties/744-2365-Country-Rd-Shiloh-Illinois-62221-St-Clair-County/
Visit AgeSmart in the Spring of 2019!